Meditation #9 - The True Nature of Awareness (Eckhart Tolle)

This is a very simple meditation, of just being in the present moment, accepting what emerges in the now, and observing the true nature of awareness. Because it is so simple and subtle, it turns out to be very difficult, mainly for people who aren’t familiarized with practices like mindfulness.

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Verdict: the results, in the overall, are medium, because although simple, this meditation require some experience from the meditator.

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