Meditation #12 - Taking in the good (Rick Hanson)

This a meditation designed for get in touch with the good things that arrive to us through 4 different brain systems: avoidance, approach, attachment and undefined. The idea is not only to evoque good emotions that arise but, after bringing them to awareness, actively stick them to our implicit memory system, has it was proveen scientificaly to be possible. It is also a practice that the author suggests to be used every day, with your eyes open to the good things that happens everyday in your life.

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Verdict: All the results points to a great practice. A really valid resource to use in our daily life.