Verdict: this is a good practice for people with a little practice (like most visualizations) and for everyone who want to recall some good happy memories from the past and to feel with a peak of joy.
Friday
Meditation #15 - Happiness Visualization (Robin Sharma)
This is a very easy guided practice and that generates without effort some moments of relaxation and wellbeing because it brings up to the present moment some good happy memories of our lifes.
Verdict: this is a good practice for people with a little practice (like most visualizations) and for everyone who want to recall some good happy memories from the past and to feel with a peak of joy.
Verdict: this is a good practice for people with a little practice (like most visualizations) and for everyone who want to recall some good happy memories from the past and to feel with a peak of joy.
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