Meditation #11 - Deepening your responsive mode (Rick Hanson)

This a meditation to get in touch with the simple good things that happen all the time in our lives. We are, for instance, invited to remind some positive episodes, people with whom we feel good with and to accept the present moment as a perfect one.

Click on the image to enlarge
Verdict: It is a very good and simple meditation to activate positive emotions. These can be cultivated and trained to use as a valid resource in our daily life.

No comments:

Post a Comment