Who looks outside, dreams; who looks inside, awakes (Carl Jung)

Today I'm are going to start a new experiment. We know from science that practices of focused attention develops the pre-frontal area of our brain, which is responsible for many important functions (eg. body regulation, empathy, idea generation, fear modulation, etc.) and that is even associated with happiness and well-being.

My goal with this blog is to go trough different types of meditation and gather different kinds of information:
Objective data - Heart Rate Variability and brain waves
Subjective data - difficult rate, relaxation rate, "deepness", other comments

Come with me and dive into my own inner world!

I hope you enjoy it!

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