This is a very easy practice which the only thing we have to do is to chant the sound “OM”
(it is really a combination of three sounds: “A”, “U” and “MM”).
Simply inspire and, when you expire, chant this sound.
(it is really a combination of three sounds: “A”, “U” and “MM”).
Simply inspire and, when you expire, chant this sound.
Verdict: this practice appears to be very relaxing and to have a great impact on the Heart Rate Variability (it is until now the practice that lead to a greater heart coherence - see graph!). In terms of brain waves the results were in a medium point, not revealing a similar impact as with the heart.
