Meditation #14 - Separating the Two Arrows (Ronald Siegel)

This is a good meditation for dealing with pain and body discomfort. It starts with ±10 minutes of breath awareness and then it passes to the focus on the pain/discomfort. It can be very useful for people to look at pain with an objective “lens”, without attachment to ideas and thoughts.

Verdict: the data shows that this was not a deep meditation experience. It could be nice in cases of body pain but not probably like a routine meditation technique.