Meditation #13 - Focusing on change (Rick Hanson)

This is a meditation focusing on the transient nature of our experience. Everything is constantly changing moment by moment. Everything appears and everything will disappear, from the most single things (eg. a sound) the the most complex ones (ex. a human being, a galaxy, etc.). The idea is to find peace within the acceptance of this fact of nature.

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Verdict: A good practice to become more aware and conscious of our own experience and of the roots of some of our suffering.