Meditation #5 - Mountain Meditation (Ronald Siegel)

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Meditation #4 - Thought Labeling (Ronald Siegel)

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Check this quick minute video about the process

Scientific benefits of meditation techniques - I

According to Daniel J. Siegel, here are some benefits of Mindfulness:
- improve the capacity of regulate emotion
- combat emotional dysfunction
- improve patterns of thinking
- reduce aggressive mind-sets
- treat and prevent depression

More to come in future posts!